"When I first met Josie, I knew that she would be a great fit for me. Her upbeat attitude, sweet personality, and words of motivation inspired me to be a healthier individual.  The most helpful part of having her as a coach was being held accountable in a very safe, non judgmental, and caring way.  She allowed me to re-frame the internal negative thoughts about myself and my actions into a much kinder voice of self-care rather than shame and guilt. Josie has also taught me how to handle and successfully negotiate the bumps and hurdles on my journey. Josie, you have taught me more than you will ever know and I will forever be grateful and appreciative for you.  I will be better able to care for myself and for my family. Part of my journey is to share the kindness and caring touch that you have shown me and pay it forward.  Thank you for all you do and for the ways you deliver your passion of helping people."

Erin Murray - Sales Executive & previous coaching client

Rachel Henton_9(2).jpg

"I have had the pleasure of working with Josie for the past 9 months or so throughout my weight loss journey and I truly believe Josie was meant to be in my life! She is excellent at being able to provide advice and guidance without being judgmental. She is easy to talk to and is a very good listener. The best thing about Josie and her approach to coaching is her ability to relate to those she is guiding because she has her own journey that has gotten her to where she is now and allows her to give back. She is extremely passionate and proud of her work and that shows every time I'm around her. Her positive outlook on life, outgoing personality and her compassionate attitude are just a few of the many reasons the world needs more people like Josie."

Rachel Henton - Event Planner and previous coaching client


"Working with Josie was nothing but a pleasant experience. My goal was to become healthier. I lost over 20 pounds with Josie's advice and support. She was honest when I was slacking but was understanding enough to get on my level. She went the extra mile by giving me good recipe recommendations outside of our appointments. I hit my weight goal much quicker than expected and ever since then I've had a lot more energy and continue to better myself. The relationship with Josie never felt pressured."

Jon Flood - Video Camera Operator & previous coaching client


"Josie's background in psychology, nutrition and fitness speaks for itself when it comes to being a well-rounded life coach, but what sets her apart is her giant heart and her own desire for personal growth. To me, the ultimate coach is someone who never settles or stops seeking to enrich their own life--someone who is always leading by example. Josie embodies these qualities in their truest states. She walks through life in alignment with her highest self and can help you do the same. If you are fortunate enough to cross paths with Josie, look no further. I couldn't imagine what my life would be like, had this shining light of a human not walked into it."

Elizabeth Medler - previous roommate and current coaching client