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Do one kind thing.

A little reminder to keep those around you safe...and take care of yourself.


Do one kind thing for yourself today.


Maybe stay off your phone?

Maybe cook a nutritious meal that you can enjoy?

Maybe pick up that book you’ve been wanting to read?

Maybe phone a friend?


Do just one thing for yourself. Then do it tomorrow, too. The more you give to yourself, the more you can give to the world.


Be kind. Always.





#TheHappinessCoach#BeKindToYourself

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