COVID-19 and Your Next Step

During this time of uncertainty, it’s even more important to take care of your mental health & well being.

Sometimes it’s hard to know what you need. The most helpful tool, for me, in my tool box is journaling.

I’ll be honest, the appearance of COVID-19 has caused me a lot of anxiety. I felt

myself spiraling, thinking things like, “I’ve always been an anxious person. It’ll be a while until I feel safe and comfortable again.” Luckily, with help of my life coach and some journaling—I feel a lot more secure now in the present moment.

This is the tool that I used and will continue to use when I feel a little off balance.

What is it that you need? I needed to be mindful. I needed to immerse myself in the present moment; feeling my feet on the floor; feeling my breath move through me; staying off of my phone and accepting the uncomfortability of uncertainty. I needed to focus on the present.

You might need something different. Love and connection? Physical exercise? Intellectual stimulation?

Take care of yourself.

1 view0 comments

Recent Posts

See All

Making room.

An honest #blog post - I’m homesick. I miss my friends. I miss my family. I miss Indianapolis. I am so so so grateful for this place I’m in; the people I’m with; the lessons I’m learning and the path

Go inward.

I’m smiling. I’m happy. I’m proud. I’m fearless. I’m living in abundance. But I’m also sad. I’m scared. I’m panicking. I’m in an internal conflict with myself. Both are correct. Both are parts of myse