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The Now.

All you ever have is the present moment. What are you doing in this exact moment? Without judging—look around you. Feel the phone your...

Making room.

An honest #blog post - I’m homesick. I miss my friends. I miss my family. I miss Indianapolis. I am so so so grateful for this place I’m...

Go inward.

I’m smiling. I’m happy. I’m proud. I’m fearless. I’m living in abundance. But I’m also sad. I’m scared. I’m panicking. I’m in an internal...

Inner peace

Don’t hang on too tightly. To your personality traits. To your friends. To your religion. To your body. To your city. Everything...

We feel what we focus on.

“What we focus on in life, we feel” Being hyper focused on one area of your life can be extremely beneficial. However, what’s the cost?...

Intentional change.

Yesterday I was with a friend discussing some part of his behavior and I commented jokingly, “you’re going through a phase.” His...

Thought Evaluation.

The art of mindfulness is about mastering the ability to change or modify our habitual thought patterns or processes as soon as we...

Do one kind thing.

A little reminder to keep those around you safe...and take care of yourself. Do one kind thing for yourself today. Maybe stay off your...

Seasons.

This season has been extraordinary for me. To be quite honest, the past few months were a little shaky. I wasn’t happy with some aspects...

A poem

Something I’ve always been passionate about is writing poetry. There’s something special about using words to create. This is a poem I...

Fail Better.

Safety is the enemy of success. Thomas Szasz says, “Every act of conscious learning requires the willingness to suffer an injury to one’s...

Just be

What would happen if you just slowed down today? If you just let go of the expectations you have for yourself? If you let yourself...

What do you value?

What are your values? A podcast I was listening to the other day said that they did a study with a group of people about what pushes...

Routine.

“A routine is exceptionally powerful” Darren Hardy, author of “The Compound Effect,” writes, “A daily routine built on good habits and...

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