Hello blog-readers. I typically keep these short and sweet; Mostly because I'm used to posting captions, not pages. I grew up in an Insta...

“What we focus on in life, we feel” Being hyper focused on one area of your life can be extremely beneficial. However, what’s the cost? I...

Yesterday I was with a friend discussing some part of his behavior and I commented jokingly, “you’re going through a phase.” His response...

Pride is something I try to think about a lot. In the Bible, it says it was the first sin. Whether you see the Bible as truth or as just ...

The art of mindfulness is about mastering the ability to change or modify our habitual thought patterns or processes as soon as we identi...

A little reminder to keep those around you safe...and take care of yourself. Do one kind thing for yourself today. Maybe stay off your ph...

This season has been extraordinary for me. To be quite honest, the past few months were a little shaky. I wasn’t happy with some aspects ...

I hope you have an average day today. While listening to an audiobook today, I heard about the danger regarding the extraordinary. If eve...

Something I’ve always been passionate about is writing poetry. There’s something special about using words to create. This is a poem I wr...

An attitude of gratitude... As I was taking my mindfulness practitioner course this morning, something the instructor impacted me. He was...

Safety is the enemy of success. Thomas Szasz says, “Every act of conscious learning requires the willingness to suffer an injury to one’s...

“Rather than trying to control or interpret our experience, we train to relax our grip. By wakefully letting go into what is right here, w...

What would happen if you just slowed down today? If you just let go of the expectations you have for yourself? If you let yourself breath...

What are your values? A podcast I was listening to the other day said that they did a study with a group of people about what pushes peop...

Part of why I began this practice is to show that vulnerability leads to connection; and connection leads to lending a hand. My passion i...

“A routine is exceptionally powerful” Darren Hardy, author of “The Compound Effect,” writes, “A daily routine built on good habits and di...

Anger, sadness, love, hope, rage, fear, ecstasy, desire, grief. Whatever it is -- you have the right to feel this way. A few days ago, a ...

What has quarantine taught you? Do me a favor and take some time to reflect. Leave a comment or grab a journal and write this out. How ha...

Aristotle wrote, “We are what we repeatedly do.” We are our habits. Our habits begin somewhere...and then become unconscious. What’s some...

I’d love to write about how I’m always eager for change—always ready to take on the next challenge and open my heart to new and exciting ...