Josie WannerMay 21 minThe Now.All you ever have is the present moment. What are you doing in this exact moment? Without judging—look around you. Feel the phone your...
Josie WannerApr 111 minMaking room.An honest #blog post - I’m homesick. I miss my friends. I miss my family. I miss Indianapolis. I am so so so grateful for this place I’m...
Josie WannerMar 271 minGo inward.I’m smiling. I’m happy. I’m proud. I’m fearless. I’m living in abundance. But I’m also sad. I’m scared. I’m panicking. I’m in an internal...
Josie WannerMar 241 minInner peaceDon’t hang on too tightly. To your personality traits. To your friends. To your religion. To your body. To your city. Everything...
Josie WannerAug 9, 20202 minMy mission as a human being.Hello blog-readers. I typically keep these short and sweet; Mostly because I'm used to posting captions, not pages. I grew up in an...
Josie WannerAug 1, 20201 minWe feel what we focus on.“What we focus on in life, we feel” Being hyper focused on one area of your life can be extremely beneficial. However, what’s the cost?...
Josie WannerAug 1, 20201 minIntentional change.Yesterday I was with a friend discussing some part of his behavior and I commented jokingly, “you’re going through a phase.” His...
Josie WannerAug 1, 20201 minThe enemy of wisdom is pride.Pride is something I try to think about a lot. In the Bible, it says it was the first sin. Whether you see the Bible as truth or as just...
Josie WannerAug 1, 20201 minThought Evaluation.The art of mindfulness is about mastering the ability to change or modify our habitual thought patterns or processes as soon as we...
Josie WannerAug 1, 20201 minDo one kind thing.A little reminder to keep those around you safe...and take care of yourself. Do one kind thing for yourself today. Maybe stay off your...
Josie WannerAug 1, 20201 minSeasons.This season has been extraordinary for me. To be quite honest, the past few months were a little shaky. I wasn’t happy with some aspects...
Josie WannerAug 1, 20201 minI hope you have an average day.I hope you have an average day today. While listening to an audiobook today, I heard about the danger regarding the extraordinary. If...
Josie WannerAug 1, 20201 minA poemSomething I’ve always been passionate about is writing poetry. There’s something special about using words to create. This is a poem I...
Josie WannerAug 1, 20201 minAn attitude of gratitude.An attitude of gratitude... As I was taking my mindfulness practitioner course this morning, something the instructor impacted me. He was...
Josie WannerAug 1, 20201 minFail Better.Safety is the enemy of success. Thomas Szasz says, “Every act of conscious learning requires the willingness to suffer an injury to one’s...
Josie WannerAug 1, 20201 minWhat's your emotional repression habit?“Rather than trying to control or interpret our experience, we train to relax our grip. By wakefully letting go into what is right here,...
Josie WannerAug 1, 20201 minJust beWhat would happen if you just slowed down today? If you just let go of the expectations you have for yourself? If you let yourself...
Josie WannerMay 14, 20201 minWhat do you value?What are your values? A podcast I was listening to the other day said that they did a study with a group of people about what pushes...
Josie WannerMay 14, 20202 minVulnerability leads to connection.Part of why I began this practice is to show that vulnerability leads to connection; and connection leads to lending a hand. My passion...
Josie WannerMay 14, 20202 minRoutine.“A routine is exceptionally powerful” Darren Hardy, author of “The Compound Effect,” writes, “A daily routine built on good habits and...
