The Happiness Coach
Holistic Living. Life Coaching.
Hello from the Happiness Coach! I'm a professional Health and Happiness Coach who is here to help you find your happiness. I'm here to help guide you toward being the best version of yourself. I'm passionate about the powers of having optimal mental health. I vouch for a healthy mind and healthy body. You are not your thoughts. You think you want more--more love, more money, more dreams, more happiness. What you don't know...is that happiness and wisdom lie within.
For more information about my services and what I can do for you, please browse through my website and do not hesitate reaching out with any questions.
When I was much younger, probably a young teenager, I was miserable. I felt like everyone else around me had the ability to be happy except for me. I remember crying out to God, asking “why can’t I just be motivated? Why can’t I just be happy?” Soon after, I was looking up research on how to develop motivation intrinsically. From then on, I was hooked. But...I still wasn’t happy.
Throughout high school, I developed an awful relationship with food. I would diet constantly (even though I was at a healthy weight). I talked down on myself and didn’t believe that I was capable of achieving anything ‘great’. I was lost. I was diagnosed with clinical depression, generalized anxiety disorder, ADD, and borderline personality disorder. On top of that, I became overweight.
Years later, God/the Universe placed a few special people in my life. These people taught me that I am more than the disorders and labels that have been given to me. They basically called me a wuss and told me that I could do better. I was angry, at first, and then realized...they were right. The anger I felt drove me to my lifelong mission of finding happiness.
I’m a much more empathetic person than the people placed in my life; so don’t worry, I won’t call you a wuss. I remember how lonely and hopeless I felt. I also remember how I’m still the same person I used to be--just a much better version. I want to kindly invite you to explore yourself more, treat your mind & body better, and find your happiness.
Learn How I Coach
My coaching is based off of the 8 Pillars of Holistic Health and Wellness. These 8 pillars are the key to a well balanced life. The 8 pillars are: Physical, Social, Emotional, Occupational, Financial, Spiritual, Intellectual and Environmental. My personal take on wellness is that it starts from the inside out. Mental wellness is the key component to any life changes.
Through my work with my clients and personal experience, I believe working on these pillars is the key to long-term success and a well maintained lifestyle. Typically, we will focus on who you are at the core, first. We'll use meta-cognition strategies to rewire your perception of yourself and the world, thus shifting your behaviors. The three strategies I'm most familiar with are Zen Buddhism, Acceptance and Commitment Therapy, and Neurolinguistic Programming.
Let's figure out what works for you.
Schedule a Session
Want to hear more about how I can transform your life? Contact me today to schedule a session. Your first time meeting with me will always be free. I'm looking forward to meeting you!